Nothing found. Try a different search or browse all episodes.

Episodes

37 conversations on training, nutrition, recovery and longevity with Dr. Andy Galpin and his guests.

Guest EpisodeEpisode 37 · November 11, 2026

The Science of Extreme Endurance (Fueling, Strength, Recovery & Mental Toughness) | Ross Edgley

Ross Edgley on the science of extreme endurance: fueling nonstop swims, rhabdomyolysis and hypothermia, strength reserve, 80/20 training, and learning to lose.

Episode 37 · Nov 11, 2026
The Science of Extreme Endurance (Fueling, Strength, Recovery & Mental Toughness) | Ross Edgley
Episode 36 · Oct 28, 2026
How to Get Faster (Acceleration, Deceleration, Agility & Strength) | Les Spellman
Episode 35 · Oct 14, 2026
Boosting Testosterone & Understanding Your Testosterone Levels (Aging, Muscle Growth & Nutrition)
Episode 34 · Sep 30, 2026
Testosterone Explained (Low T, Muscle Growth, Aging & TRT) | Dr. Ben House
Episode 33 · Sep 16, 2026
How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin
Episode 32 · Aug 19, 2026
How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner
Episode 31 · Aug 5, 2026
The Fundamentals of Nutrition, Hydration & Performance Fueling
Episode 30 · Jul 22, 2026
The Fundamentals of Training for Muscle, Strength & Longevity
Episode 29 · Jul 8, 2026
What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts
Episode 28 · Jun 24, 2026
Identify & Fix Muscle Imbalances & Injury Risks
Episode 27 · Jun 10, 2026
Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple
Episode 26 · May 27, 2026
How to Think Clearly in an Age of Distraction | Sam Harris
Episode 25 · May 13, 2026
Intense Exercise & Potential Heart Damage (aka Athlete's Heart)
Episode 24 · Apr 29, 2026
Hardship, Resilience & Competing at the Highest Level | Ken Rideout
Episode 23 · Apr 15, 2026
Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma
Episode 22 · Apr 1, 2026
How to Build a Strong Core & Abs
Episode 21 · Apr 16, 2025
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
Episode 20 · Apr 9, 2025
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Episode 19 · Apr 2, 2025
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Episode 18 · Mar 26, 2025
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Episode 17 · Mar 19, 2025
Strength Training for Kids & Building Lifelong Movement Skills
Episode 16 · Mar 12, 2025
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
Episode 15 · Mar 5, 2025
Jordan Sullivan: Fueling for Sports Performance & Body Composition
Episode 14 · Feb 26, 2025
Enhancing Bone Health at Every Age
Episode 13 · Feb 19, 2025
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Episode 12 · Feb 12, 2025
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Episode 11 · Feb 5, 2025
How to Boost Your Metabolism & Burn Fat
Episode 10 · Aug 14, 2024
Nutrition to Support Brain Health & Offset Brain Injuries
Episode 9 · Aug 7, 2024
How to Use & Interpret Blood Tests for High Performance
Episode 8 · Jul 31, 2024
Genetic Testing for Sports Performance
Episode 7 · Jul 24, 2024
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
Episode 6 · Jul 17, 2024
How Lactate & Metabolism Influence Performance
Episode 5 · Jul 10, 2024
How to Enhance Performance With Better Sleep
Episode 4 · Jul 3, 2024
Build Muscle Size, Strength & Power With Science-Backed Programs
Episode 3 · Jun 26, 2024
How to Improve Your VO2 Max & Build Endurance
Episode 2 · Jun 19, 2024
Why Muscle Matters & How to Build It
Episode 1 · Jun 12, 2024
How & Why to Strengthen Your Heart & Cardiovascular Fitness