Latest Episode
Learn how to investigate, interpret, and correct muscle asymmetries using Dr. Andy Galpin's three I's framework — from tape measures to MRI, and from the 10% rule to a practical five-step unilateral correction program.
Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple
Dr. Lauren Colenso-Semple joins Dr. Andy Galpin to separate evidence from myth on female-specific training, menstrual cycle effects on performance, hormones, nutrition, and low energy availability.
How to Think Clearly in an Age of Distraction | Sam Harris
Sam Harris joins Dr. Andy Galpin to discuss meditation, focus, and practical strategies for thinking clearly in a world of constant distraction.
28 episodes
