Skip to main content
Episodes

Browse

All Episodes Browse the full catalog Topics Sleep, strength, nutrition, recovery, and more Guests Researchers, athletes, and practitioners

Latest

  • Ep 26 · May 27, 2026 How to Think Clearly in an Age of Distraction | Sam Harris
  • Ep 25 · May 13, 2026 Intense Exercise & Potential Heart Damage (aka Athlete's Heart)
  • Ep 24 · Apr 29, 2026 Hardship, Resilience & Competing at the Highest Level | Ken Rideout
All episodes →
Newsletter Sponsors About
Episodes
Topics Guests

Latest

How to Think Clearly in an Age of Distraction | Sam Harris Intense Exercise & Potential Heart Damage (aka Athlete's Heart) Hardship, Resilience & Competing at the Highest Level | Ken Rideout
Newsletter Sponsors About
Topics / Metabolism

Metabolism

Episodes

Episode 19 Apr 2, 2025

Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Episode 16 Mar 12, 2025

Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Episode 15 Mar 5, 2025

Jordan Sullivan: Fueling for Sports Performance & Body Composition

Episode 11 Feb 5, 2025

How to Boost Your Metabolism & Burn Fat

Episode 6 Jul 17, 2024

How Lactate & Metabolism Influence Performance

Episode 2 Jun 19, 2024

Why Muscle Matters & How to Build It

© 2026 Perform Productions LLC

Created and produced by Scicomm Media Scicomm Media

The Show

  • Episodes
  • Newsletter
  • Sponsors
  • About
  • Sitemap

Listen

  • Apple Podcasts
  • Spotify
  • YouTube
  • Amazon Music
  • Pocket Casts
  • More Platforms

Contact

  • Speaking Inquiries
  • Contact
  • Disclaimer & Disclosures