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Nutrition

Episodes

Episode 27Jun 10, 2026

Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple

Episode 19Apr 2, 2025

Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Episode 16Mar 12, 2025

Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Episode 15Mar 5, 2025

Jordan Sullivan: Fueling for Sports Performance & Body Composition

Episode 14Feb 26, 2025

Enhancing Bone Health at Every Age

Episode 12Feb 12, 2025

Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

Episode 11Feb 5, 2025

How to Boost Your Metabolism & Burn Fat

Episode 10Aug 14, 2024

Nutrition to Support Brain Health & Offset Brain Injuries

Episode 9Aug 7, 2024

How to Use & Interpret Blood Tests for High Performance

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