Nutrition

Episodes

Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Episode 19 Apr 2, 2025

Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Episode 16 Mar 12, 2025

Jordan Sullivan: Fueling for Sports Performance & Body Composition

Episode 15 Mar 5, 2025

Enhancing Bone Health at Every Age

Episode 14 Feb 26, 2025

Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

Episode 12 Feb 12, 2025

How to Boost Your Metabolism & Burn Fat

Episode 11 Feb 5, 2025

Nutrition to Support Brain Health & Offset Brain Injuries

Episode 10 Aug 14, 2024

How to Use & Interpret Blood Tests for High Performance

Episode 9 Aug 7, 2024

Newsletters

May 23, 2025 Nutrition to Support Brain Health & Offset Brain Injuries