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Recovery

11 episodes1 newsletter

Episodes

Episode 34 · Sep 30, 2026
Testosterone Explained (Low T, Muscle Growth, Aging & TRT) | Dr. Ben House
Episode 33 · Sep 16, 2026
How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin
Episode 32 · Aug 19, 2026
How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner
Episode 31 · Aug 5, 2026
The Fundamentals of Nutrition, Hydration & Performance Fueling
Episode 26 · May 27, 2026
How to Think Clearly in an Age of Distraction | Sam Harris
Episode 21 · Apr 16, 2025
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
Episode 20 · Apr 9, 2025
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Episode 19 · Apr 2, 2025
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Episode 18 · Mar 26, 2025
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Episode 7 · Jul 24, 2024
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
Episode 5 · Jul 10, 2024
How to Enhance Performance With Better Sleep

Newsletters

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June 4, 2026Using Sleep to Enhance Performance

Tools & Calculators

Hydration Calculator
Find out how much fluid you need during training, based on your body weight and session length.
Calculate your hydration
VDOT Calculator
Turn a recent race time into a VDOT score and training paces that match your current fitness.
See your score