Training Science

Episodes

How to Build a Strong Core & Abs

Episode 22 Apr 1, 2026

Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

Episode 21 Apr 16, 2025

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Episode 13 Feb 19, 2025

How to Use & Interpret Blood Tests for High Performance

Episode 9 Aug 7, 2024

Genetic Testing for Sports Performance

Episode 8 Jul 31, 2024

Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks

Episode 7 Jul 24, 2024

Build Muscle Size, Strength & Power With Science-Backed Programs

Episode 4 Jul 3, 2024

How to Improve Your VO2 Max & Build Endurance

Episode 3 Jun 26, 2024

How & Why to Strengthen Your Heart & Cardiovascular Fitness

Episode 1 Jun 12, 2024

Newsletters

December 9, 2025 How to Properly Taper & Peak for Performance

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