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Training Science

Episodes

Episode 32Aug 19, 2026

How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner

Episode 30Jul 22, 2026

The Fundamentals of Training for Muscle, Strength & Longevity

Episode 29Jul 8, 2026

What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts

Episode 28Jun 24, 2026

Identify & Fix Muscle Imbalances & Injury Risks

Episode 27Jun 10, 2026

Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple

Episode 25May 13, 2026

Intense Exercise & Potential Heart Damage (aka Athlete's Heart)

Episode 24Apr 29, 2026

Hardship, Resilience & Competing at the Highest Level | Ken Rideout

Episode 22Apr 1, 2026

How to Build a Strong Core & Abs

Episode 21Apr 16, 2025

Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

Episode 13Feb 19, 2025

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Episode 9Aug 7, 2024

How to Use & Interpret Blood Tests for High Performance

Episode 8Jul 31, 2024

Genetic Testing for Sports Performance

Episode 7Jul 24, 2024

Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks

Episode 4Jul 3, 2024

Build Muscle Size, Strength & Power With Science-Backed Programs

Episode 3Jun 26, 2024

How to Improve Your VO2 Max & Build Endurance

Episode 1Jun 12, 2024

How & Why to Strengthen Your Heart & Cardiovascular Fitness

Newsletters

December 9, 2025How to Properly Taper & Peak for Performance