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Perform is a podcast hosted by Dr. Andy Galpin that explores the science behind human performance. Each episode dives into evidence-based strategies for optimizing training, recovery, nutrition, and overall health. Learn more on our About page.

New episodes will resume on April 1, 2026 and will be released every other Wednesday. In the meantime, explore previous episodes on the Episodes page.

You can listen on Apple Podcasts. You can listen or watch on Spotify and YouTube. You can also search for "Perform with Dr. Andy Galpin" on your podcast player of choice.

Yes. The Perform Newsletter recaps key takeaways, links, and resources from each episode. You can subscribe on the Newsletter page.

Andy Galpin, PhD, is Executive Director of the Human Performance Center at Parker University. He has authored more than 100 peer-reviewed publications and worked with elite athletes from the UFC, MLB, NBA, NFL, Olympics, and military special forces. Learn more on the About page.

Yes. Perform is completely free to listen to and watch on all platforms.

Yes. When a transcript is ready, it appears on the episode page under a Transcript tab—you can read, copy, or download it there. If you don’t see a Transcript tab yet, that episode’s transcript is still being worked on; the tab will show up once it’s finished, which may take some time after the episode is published. Browse all episodes on the Episodes page.

For advertising and sponsorship inquiries, please visit the Sponsors page.

Speaking engagements are handled by CAA Speakers. Visit their page to check availability and submit an inquiry.