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Episodes
- Identify & Fix Muscle Imbalances & Injury Risks
- Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple
- How to Think Clearly in an Age of Distraction | Sam Harris
- Intense Exercise & Potential Heart Damage (aka Athlete's Heart)
- Hardship, Resilience & Competing at the Highest Level | Ken Rideout
- Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma
- How to Build a Strong Core & Abs
- Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
- Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
- Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
- Dr. Allison Brager: Improve Sleep Efficiency & Resilience
- Strength Training for Kids & Building Lifelong Movement Skills
- Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
- Jordan Sullivan: Fueling for Sports Performance & Body Composition
- Enhancing Bone Health at Every Age
- Dr. Bret Contreras: How to Build Bigger Glutes & Legs
- Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
- How to Boost Your Metabolism & Burn Fat
- Nutrition to Support Brain Health & Offset Brain Injuries
- How to Use & Interpret Blood Tests for High Performance
- Genetic Testing for Sports Performance
- Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
- How Lactate & Metabolism Influence Performance
- How to Enhance Performance With Better Sleep
- Build Muscle Size, Strength & Power With Science-Backed Programs
- How to Improve Your VO2 Max & Build Endurance
- Why Muscle Matters & How to Build It
- How & Why to Strengthen Your Heart & Cardiovascular Fitness
- Welcome to Perform with Dr. Andy Galpin