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Ep 29 · Jul 8, 2026
What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts
Ep 28 · Jun 24, 2026
Identify & Fix Muscle Imbalances & Injury Risks
Ep 27 · Jun 10, 2026
Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple
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Latest
What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts
Identify & Fix Muscle Imbalances & Injury Risks
Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple
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VO2 Max
VO2 Max
Episodes
Episode 25
May 13, 2026
Intense Exercise & Potential Heart Damage (aka Athlete's Heart)
Episode 6
Jul 17, 2024
How Lactate & Metabolism Influence Performance
Episode 3
Jun 26, 2024
How to Improve Your VO2 Max & Build Endurance
Episode 1
Jun 12, 2024
How & Why to Strengthen Your Heart & Cardiovascular Fitness
