Episodes

21 episodes

Thumbnail for Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

Episode 21 Apr 16, 2025

Thumbnail for Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

Episode 20 Apr 9, 2025

Thumbnail for Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Episode 19 Apr 2, 2025

Thumbnail for Dr. Allison Brager: Improve Sleep Efficiency & Resilience

Dr. Allison Brager: Improve Sleep Efficiency & Resilience

Episode 18 Mar 26, 2025

Thumbnail for Strength Training for Kids & Building Lifelong Movement Skills

Strength Training for Kids & Building Lifelong Movement Skills

Episode 17 Mar 19, 2025

Thumbnail for Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Episode 16 Mar 12, 2025

Thumbnail for Jordan Sullivan: Fueling for Sports Performance & Body Composition

Jordan Sullivan: Fueling for Sports Performance & Body Composition

Episode 15 Mar 5, 2025

Thumbnail for Enhancing Bone Health at Every Age

Enhancing Bone Health at Every Age

Episode 14 Feb 26, 2025

Thumbnail for Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Episode 13 Feb 19, 2025

Thumbnail for Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

Episode 12 Feb 12, 2025

Thumbnail for How to Boost Your Metabolism & Burn Fat

How to Boost Your Metabolism & Burn Fat

Episode 11 Feb 5, 2025

Thumbnail for Nutrition to Support Brain Health & Offset Brain Injuries

Nutrition to Support Brain Health & Offset Brain Injuries

Episode 10 Aug 14, 2024

Thumbnail for How to Use & Interpret Blood Tests for High Performance

How to Use & Interpret Blood Tests for High Performance

Episode 9 Aug 7, 2024

Thumbnail for Genetic Testing for Sports Performance

Genetic Testing for Sports Performance

Episode 8 Jul 31, 2024

Thumbnail for Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks

Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks

Episode 7 Jul 24, 2024

Thumbnail for How Lactate & Metabolism Influence Performance

How Lactate & Metabolism Influence Performance

Episode 6 Jul 17, 2024

Thumbnail for How to Enhance Performance With Better Sleep

How to Enhance Performance With Better Sleep

Episode 5 Jul 10, 2024

Thumbnail for Build Muscle Size, Strength & Power With Science-Backed Programs

Build Muscle Size, Strength & Power With Science-Backed Programs

Episode 4 Jul 3, 2024

Thumbnail for How to Improve Your VO2 Max & Build Endurance

How to Improve Your VO2 Max & Build Endurance

Episode 3 Jun 26, 2024

Thumbnail for Why Muscle Matters & How to Build It

Why Muscle Matters & How to Build It

Episode 2 Jun 19, 2024

Thumbnail for How & Why to Strengthen Your Heart & Cardiovascular Fitness

How & Why to Strengthen Your Heart & Cardiovascular Fitness

Episode 1 Jun 12, 2024