How to Get Faster (Acceleration, Deceleration, Agility & Strength) | Les Spellman

1. Dr. Andy Galpin

   Can you actually make people faster?

2. Les Spellman

   People always ask me this, and to me it's like, wow, people still think that. But it's very similar to saying, can I actually make you stronger? Speed is very similar. I think we were talking about this off-camera, but the first thing that people don't do is people don't run fast. If you ask your average person, what's the last time you ran full speed? And it's like, dude, you haven't intentionally run full speed. So the first layer is if you run fast and you do it often enough, you get faster. That's the first layer. Then if you stack on top of it, okay, and we'll get into this, but what are the things that also are drivers to speed? Can you produce force? Can you produce force fast? Are you symmetrical? Do you have coordination? Over time, if you do those things, you'll be fast.

3. Dr. Andy Galpin

   The science and practice of enhancing human performance for sport, play, and life. Welcome to Perform. I'm Andy Galpin. I'm a professor and a scientist of human performance, and today I'm speaking with Les Spellman. Les is an expert in all things speed. He is a coach, practitioner, and true technician. One thing you'll learn from this episode is not only how to get faster, but what that even means. So whether you're interested yourself in sports, you maybe compete, train, or coach athletes, or you just really want to hear somebody who's at the highest level in their field, this is a conversation you're going to truly enjoy. Les has coached the world's best athletes in football, baseball, basketball, and everything else, and even in the last couple of years has personally trained over 100 professional athletes. And so really what you're going to see is somebody who understands and appreciates the science, but is extremely talented at getting those things to work in the world's best and most talented athletes.

4. Dr. Andy Galpin

   So with that said, I hope you enjoy today's conversation with Les Spellman. The speed guru himself. Les, you're finally on the table, man.

5. Les Spellman

   Thanks for having me.

6. Dr. Andy Galpin

   We've been trying to work this out literally for years.

7. Les Spellman

   Yep.

8. Dr. Andy Galpin

   I don't remember what the date was, but I asked you several years ago, I'm like, "We got to get together. We got to get you in my class."

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